Registration Closed – Fall 2020 5km/10km Run Group!

The Registration for the Fall 2020 5KM/10KM Run Group is now Closed!! 

This limited size group will train for either a 5KM or 10KM race.  Training schedules will be distance specific and will include mid week runs, and weekend long runs. The run schedule will be Mondays, Wednesdays and Saturdays. Wednesday at 6pm and Saturday Mornings at 7am will be coached.

The Long Run Routes will be sent out on Thursday Evenings, so that you can decide when on the weekend is best for you to run it; the starting locations will change throughout the season – this is necessary in order to properly prepare for race specific topography. Most runs will be located within Oakville but a couple may begin outside of town to allow for the best terrain.

Please be sure to specify which distance and focus you plan to work on during the clinic!

To register, please complete the form below:

Connor's Runners 5km/10km Fall Registration

  • In order to get to know you better please answer the questions below. This will help us deliver the program in the way that best helps all of you!

  • Waiver and Consent

  • This running program is designed to assist you to achieve higher goals in running. When followed appropriately, this program will improve your speed, endurance and mental approach to running, thereby enhancing your race experience. Every effort should be made to follow the program as closely as possible to ensure maximum benefit and to minimize your risk of injury. Injuries have become a reliably unpredictable part of endurance training, and modifications can and will be made to schedules of runners who develop and/or are recovering from running related injuries. Your safety is our primary concern; every effort will be made to supply safe running routes, and expert guest speakers providing reliable information. During training sessions it is expected that you will obey traffic laws, arrive rested, alert and prepared to any and all runs. You are also required to bring appropriate nutrition and hydration aids for each session. By signing this document, you hereby release Katie E. Irwin and the Connor Chiropractic & Wellness Centre of any liability for any and all injury and loss, including personal and property loss, arising from any cause whatsoever including negligence. I acknowledge having read this release and I understand and accept its terms.

 

Looking forward to a great season of training with you!

Dr. Kate

Connors Runners