Registration Info: WINTER 5KM and 10KM Run Group.



Registration for the WINTER CLINIC is LIVE! Our In person run group will begin on FEBRUARY 2nd!! START DATE DELAYED UNTIL FEBRUARY 2nd. 

This limited size run group will train for either a 5KM or 10KM race. Working on either improving their distance or increasing their speed. The group runs from February 2nd to April 23rd 2022.

The group meets Wednesdays at 6pm and Saturdays at 7:30am.  We meet at different locations throughout Oakville, depending on what terrain is needed for each run!

Please note that depending on the number of registrants, we may have to start both Wednesdays and Saturdays in waves to avoid any large group gatherings. We will continue to be respectful and abide by all restrictions to protect our greater community. 

As long as government regulations allow we will be meeting IN PERSON for this clinic! The best results really do come from having the accountability of having people waiting for you at the start location! Join us for the motivation you need to lace up and get out the door!

There are four run groups to choose from:

  • Ramp up your distance to 5KM
  • Ramp up your distance to 10KM 
  • Speed up your 5K
  • Speed up your 10K

Please note that: Ramp up programs are best for those new to running or not yet running 5KM or 10KM who want to work up to those distances. Speed up programs are best for those that are looking to improve their speed and get a faster time for their 5KM or 10KM runs who are already running close to 5KM or 10KM distances. It is suggested that you join whichever group you believe best suits your needs and you can switch between groups at any point during the training program if the one you have selected is not meeting your needs! 

Please be sure to specify which distance and focus you plan to work on during the clinic and if you do change your mind to update Coach Kate so we can keep you on track and working towards your goals!

If you are interested in the Half, Full, 30k or Ultra Marathon distance races please contact us to gain more information from Dr. Steve on the long distance run group

To register for this run group, please complete the form below:

Connor's Runners 5km/10km Winter Registration

  • In order to get to know you better please answer the questions below. This will help us deliver the program in the way that best helps all of you!

    Ramp up programs are for those not yet running 5KM or 10KM non-stop, Speed up programs are for those already running 5KM or 10KM who are looking to improve their speed! Note that you can change programs at any time during the session if you feel like the challenge is too much or too little.
  • Waiver and Consent

  • This running program is designed to assist you to achieve higher goals in running. When followed appropriately, this program will improve your speed, endurance and mental approach to running, thereby enhancing your race experience. Every effort should be made to follow the program as closely as possible to ensure maximum benefit and to minimize your risk of injury. Injuries have become a reliably unpredictable part of endurance training, and modifications can and will be made to schedules of runners who develop and/or are recovering from running related injuries. Your safety is our primary concern; every effort will be made to supply safe running routes, and expert guest speakers providing reliable information. During training sessions it is expected that you will obey traffic laws, arrive rested, alert and prepared to any and all runs. You are also required to bring appropriate nutrition and hydration aids for each session. By signing this document, you hereby release Katie E. Irwin and the Connor Chiropractic & Wellness Centre of any liability for any and all injury and loss, including personal and property loss, arising from any cause whatsoever including negligence. I acknowledge having read this release and I understand and accept its terms.


Looking forward to a great season of training with you!

Dr. Kate 

Connors Runners