2022 SPRING -Training Schedules: COMING SOON

Here are your downloadable Schedules in PDF format based on Target Race:

2021 NYC Marathon

2021 HAMILTON HALF Marathon

** If you don’t see your Target Race, please email me ASAP.

Connor’s Runners 5KM and 10KM Run Clinic Programs

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM