This running program is designed to assist you to achieve higher goals in running. When followed appropriately, this program will improve your speed, endurance and mental approach to running, thereby enhancing your race experience. Every effort should be made to follow the program as closely as possible to ensure maximum benefit and to minimize your risk of injury. Injuries have become a reliably unpredictable part of endurance training, and modifications can and will be made to schedules of runners who develop and/or are recovering from running related injuries. Your safety is our primary concern; every effort will be made to supply safe running routes, and expert guest speakers providing reliable information. During training sessions it is expected that you will obey traffic laws, arrive rested, alert and prepared to any and all runs. You are also required to bring appropriate nutrition and hydration aids for each session. By signing this document, you hereby release Dr. Stephen P. Connor and the Connor Chiropractic & Wellness Centre of any liability for any and all injury and loss, including personal and property loss, arising from any cause whatsoever including negligence. I acknowledge having read this release and I understand and accept its terms.