Ready to train for a SPRING 2023 Race?

Let us get you to the

 Finish line Quickly and most importantly, to the Start Line Safely.

We start in December to get prepared for the Spring Race season.  Name your target race, and we will create a schedule for you!


What are you waiting for?

Connors Runneres

Registration is here for SPRING 2023 Endurance races. Since 2003, Dr. Steve has been coaching Marathoners and Endurance athletes to Be Awesome.  This limited size run group will include training for Half Marathoners, Marathoners and Ultra-Marathoners. 

You will have access to a Race specific training plan – laid out for the whole season. In addition to In-season modifications (if necessary) that are also included in your program fee. Above all you have access to Dr. Steve as a coach and his programs to guide you. 

This group will meet on Sundays and most Thursdays for group training runs. With restrictions lifting, and the nature of this being an outdoor sport, we may be able to return to hosting guest speakers as well. Your training for the SPRING 2023 races starts NOW!  This training program runs until Sunday, June 4th, and is only $150.

Group Long runs are held on Sunday mornings at 7:00 am all Winter/Spring long, and with locations varying based on the terrain we are looking to run that week.  Additionally, Thursday evening group runs will occur when we are training on Hills – including some Trail Hills in North Oakville, when they are safe for running. Don’t delay as registration fills up quickly!

To register for the Half/Full or Ultra program, please complete the form below:

Connor's Runners SPRING 2023 RACE PROGRAM

Complete this form to enroll in the Connor's Runners Program. PLEASE remember to use the email address that you will check most often, and remit payment early to secure your spot.
  • In order to better understand your needs as a runner, please indicate how many races of the following distances you have completed in the recent past:

  • This list includes races that are still pending, therefore general schedules will be followed until these race dates are firm.
  • This running program is designed to assist you to achieve higher goals in running. When followed appropriately, this program will improve your speed, endurance and mental approach to running, thereby enhancing your race experience. Every effort should be made to follow the program as closely as possible to ensure maximum benefit and to minimize your risk of injury. Injuries have become a reliably unpredictable part of endurance training, and modifications can and will be made to schedules of runners who develop and/or are recovering from running related injuries. Your safety is our primary concern; every effort will be made to supply safe running routes, and expert guest speakers providing reliable information. During training sessions it is expected that you will obey traffic laws, arrive rested, alert and prepared to any and all runs. You are also required to bring appropriate nutrition and hydration aids for each session. By signing this document, you hereby release Dr. Stephen P. Connor and the Connor Chiropractic & Wellness Centre of any liability for any and all injury and loss, including personal and property loss, arising from any cause whatsoever including negligence. I acknowledge having read this release and I understand and accept its terms.


Looking forward to a great season of training with you. Get your shoes laced up, we start training in December! If you would like more information about myself you can check out our Meet The Coaches page.

Dr. Steve

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