Click on your Target Race Below to find your Training Schedule as a downloadable PDF.

You can also download or reference the 2026 Runner’s Legend describing all possible workouts in your schedules, plus some others that you can consider if you are travelling.

Fall 2026: Half, Full and Ultra Marathon Program Schedules

2026 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

Ironman OTTAWA Run ONLY

Mont Tremblant HALF Marathon

Georgina HALF Marathon

Georgina FULL Marathon

Borealys UTMB 50K – Coming soon!

Ironman ITALY Run ONLY

Copenhagen HALF Marathon

Russell Prescott 50 Miler – Coming soon!

Petit Train du Nord HALF Marathon

Oakville HALF Marathon

Prince Edward County FULL Marathon

The Hustle 25K

The Hustle 50K

Budapest FULL Marathon

Chicago FULL Marathon

Rome HALF Marathon

Toronto HALF Marathon

Toronto FULL Marathon

Marine Corps FULL Marathon

Niagara HALF Marathon

Niagara FULL Marathon

Hamilton HALF Marathon

Hamilton FULL Marathon

NYC FULL Marathon

2026 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

** If you don’t see your Target Race, please email me ASAP.

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM