Click on your Target Race Below to find your Training Schedule as a downloadable PDF.

You can also download or reference the 2026 Runner’s Legend describing all possible workouts in your schedules, plus some others that you can consider if you are travelling.

Half, Full and Ultra Marathon Program Schedules

2026 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

2026 ATB 15K

2026 ATB 30K

2026 BOSTON MARATHON

2026 CHILLY HALF MARATHON

2026 CINCINNATI HALF MARATHON

2026 FOXTAIL 50K TRAIL RACE

2026 FREDERICTON HALF MARATHON

2026 INVERNESS HALF MARATHON

2026 LONDON MARATHON

2026 MISSISSAUGA HALF MARATHON

2026 MISSISSAUGA MARATHON

2026 NAPA VALLEY HALF MARATHON

2026 OTTAWA HALF MARATHON

2026 OTTAWA MARATHON

2026 ROME MARATHON

2026 SULPHUR SPRINGS 10K TRAIL RACE (COMING SOON!)

2026 SULPHURS SPRINGS 20K TRAIL RACE (COMING SOON!)

2026 SULPHUR SPRINGS 50K TRAIL RACE

2026 SULPHUR SPRINGS 50 MILE TRAIL RACE (COMING SOON!)

2026 SULPHUR SPRINGS 100K TRAIL RACE (COMNG SOON!)

2026 SULPHUR SPRINGS 100 MILE TRAIL RACE (COMING SOON!)

2026 TOKYO MARATHON

2026 TOLEDO HALF MARATHON

2026 TOLEDO MARATHON

2026 TORONTO HALF MARATHON

2026 TORONTO MARATHON

2026 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

** If you don’t see your Target Race, please email me ASAP.

Training in the WILD of SW Burlington. Caution: Moose Crossing!

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM