Below you will find this seasons Training Schedules. Please click on your target race below. Clicking on the race should prompt your schedule to open in a separate tab, this will allow you to download the file. 

Half Marathon, Full Marathon ATB 30K and Ultra Marathon Programs

2023 ATB 15K Calendar

2023 ATB 30K Calendar

2023 Boston1 Marathon Calendar

2023 Calgary Marathon Calendar

2023 Chilly Half Marathon Calendar

2023 Cincinnati Marathon Calendar

2023 Honolulu Half Marathon Calendar

2023 Honolulu Marathon Calendar

2023 IMMT Half Run Only Calendar

2023 London Marathon Calendar

2023 Mississauga Half Marathon Calendar

2023 Mississauga Marathon Calendar

2023 Musselman Half Run Only Calendar

2023 NYC Half Marathon Calendar

2023 Sulphur Springs 20K Calendar

2023 Tokyo Marathon Calendar

2023 Toronto Half Marathon Calendar

2023 Toronto Marathon Calendar

2023 World Masters Half Marathon Calendar

2023 Ottawa Marathon Calendar

2023 Sulphur Springs 50K Calendar

2023 Sulphur Springs 50Mile Calendar

2023 Sulphur Springs 100K Calendar

2023 Sulphur Springs 100Mile Calendar

2023 South Dakota Brookings Marathon Calendar

** If you don’t see your Target Race, please email me ASAP.

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM

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