Click on your Target Race Below to find your Training Schedule as a downloadable PDF.

You can also download or reference the 2026 Runner’s Legend describing all possible workouts in your schedules, plus some others that you can consider if you are travelling.

Fall 2026: Half, Full and Ultra Marathon Program Schedules

2026 RUNNER’S LEGEND OF WORKOUT DESCRIPTION

Marine Corps FULL Marathon

Niagara HALF Marathon

Niagara FULL Marathon

Hamilton HALF Marathon

Hamilton FULL Marathon

NYC FULL Marathon

Big Bear Marathon

The Beav 25K

SPRING 2027 RACES

The CHILLY HALF MARATHON

The MALTA HALF MARATHON

AROUND THE BAY 15K

AROUND THE BAY 30K

The PARIS MARATHON

The ROME MARATHON

The BOSTON MARATHON

The MISSISSAUGA HALF MARATHON

2026 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

** If you don’t see your Target Race, please email me ASAP.

Training in the WILD of SW Burlington. Caution: Moose Crossing!

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM