Click on: RUNNING LEGEND for an explanation of all Running Workouts.

Half, Full and Ultra Marathon Programs:

2024 Athens Marathon

2024 Barkley Fall Classic

2024 Barrelman Half Triathlon – Run Only

2024 Belize Half Marathon

2024 Berlin Marathon

2024 Capes 88K

2024 Chicago Marathon

2024 Columbus Marathon

2024 Corning Marathon

2024 Detroit Half Marathon

2024 Every Woman’s Marathon

2024 Georgina Half Marathon

2024 Hamilton Half Marathon

2024 Hamilton Marathon

2024 Niagara Half Marathon

2024 Niagara Marathon

2024 NYC Marathon

2024 Oakville Half Marathon

2024 PEC Half Marathon

2024 Run for the Grapes Half Marathon

2024 Saint Sauveur Half Marathon

2024 Squamish 50K

2024 Sydney Marathon

2024 The BEAV 25K

2024 The BEAV 50K

2024 Toronto Half Marathon

2024 Toronto Marathon

2024 UTHC 65K

** If you don’t see your Target Race, please email me ASAP.

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM