Please click on your target race/distance below to download the PDF file specific to your event.
SPRING 2024 – Half, Full & Ultra Marathon Programs Plus Around The Bay 15K and 30K
RUNNING LEGEND for all Workout Explanations
FULL MARATHON TRAINING SCHEDULES
AROUND THE BAY TRAINING SCHEDULES
HALF MARATHON TRAINING SCHEDULES
2024 Mississauga Half Marathon
ULTRA MARATHONS, TRAIL RACES and IRONMAN RUN-ONLY
2024 Mont Tremblant 70.3 Run Only
2024 Sulphur Springs 100 Miles
** If you don’t see your Target Race, please email me ASAP.
