Click on your Target Race Below to find your Training Schedule as a downloadable PDF.

Scroll down to also download the 2025 Runner’s Legend describing all possible workout in your schedules, plus some others that you can consider if you are travelling.

SPRING Half, Full and Ultra Marathon Program Schedules

2025 MUSSELMAN 70.3 RUN ONLY

2025 OTTAWA HALF MARATHON

2025 OTTAWA MARATHON

2025 SULPHUR SPRINGS 20K

2025 SULPHUR SPRINGS 50K

2025 SULPHUR SPRINGS 100K

2025 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

FALL Half, Full and Ultra Marathon Program Schedules – COMING SOON!

** If you don’t see your Target Race, please email me ASAP.

Training in the WILD of SE Burlington. Caution, Moose Crossing!

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM