Please click on your target race/distance below to download the PDF file specific to your event. 

FALL 2023 – Half, Full & Ultra Marathon Programs

FULL MARATHON TRAINING SCHEDULES

2023 Berlin Marathon

2023 Big Bear Marathon

2023 Chicago Marathon

2023 Erie Marathon

2023 Georgina Marathon

2023 Hamilton Marathon

2023 Montreal Marathon

2023 Niagara Falls Marathon

2023 NYC Marathon

2023 Ottawa Fall Colours Marathon

2023 Petit Train Du Nord Marathon

2023 Philadelphia Marathon

2023 Quebec City Marathon

2023 Toronto Waterfront Marathon

HALF MARATHON TRAINING SCHEDULES

2023 Belize Half Marathon

2023 Chicago Half Marathon

2023 Clearwater Rock n Roll Half Marathon

2023 Columbus Half Marathon

2023 Detroit Half Marathon

2023 Georgina Half Marathon

2023 Hamilton Half Marathon

2023 Harvest Valley Half Marathon

2023 Niagara Falls Half Marathon

2023 Philadelphia Half Marathon

2023 Reykjavik Half Marathon

2023 Rochester Half Marathon

2023 Run for the Grapes Half Marathon

2023 Toronto Waterfront Half Marathon

ULTRA MARATHONS, TRAIL RACES and IRONMAN RUN-ONLY

2023 Barkley Marathons 50K

2023 Barrelman Half Ironman – RUN ONLY

2023 Foxtail 50K

2023 Haliburton 26K Trail Race

2023 Ironman Italy – RUN ONLY

2023 Puerto Vallarta 50K

2023 Squamish 50K

2023 Summit 50/50 50Miles

2023 The Beav 50K

2023 Transelkirks 100K – coming soon

** If you don’t see your Target Race, please email me ASAP.

2023 Boston Trio Lee-Anne, Wayne & Marceline

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM