Click on your Target Race Below to find your Training Schedule as a downloadable PDF.

Scroll down to also download the 2025 Runner’s Legend describing all possible workout in your schedules, plus some others that you can consider if you are travelling.

Half, Full and Ultra Marathon Programs:

2025 ATB 15K

2025 ATB 30K

2025 BOSTON MARATHON

2025 CALEDON CRUSHER 72K

2025 CHILLY HALF MARATHON

2025 CINCINNATI HALF MARATHON

2025 CINCINNATI MARATHON

2025 CORNWALL MARATHON

2025 DISNEY PRINCESS HALF MARATHON

2025 GEORGINA HALF MARATHON

2025 GEORGINA MARATHON

2025 INVERNESS HALF MARATHON

2025 LONDON MARATHON

2025 LOS ANGELES MARATHON

2025 MINNESOTA MARATHON

2025 MISSISSAUGA HALF MARATHON

2025 MISSISSAUGA MARATHON

2025 MOUNT CHARLSTON MARATHON

2025 MUSSELMAN 70.3 RUN ONLY

2025 OTTAWA HALF MARATHON

2025 OTTAWA MARATHON

2025 PARIS MARATHON

2025 PITTSBURGH HALF MARATHON

2025 ROME MARATHON

2025 SULPHUR SPRINGS 20K

2025 SULPHUR SPRINGS 50K

2025 SULPHUR SPRINGS 100K

2025 TOKYO MARATHON

2025 TORONTO HALF MARATHON

2025 TORONTO MARATHON

2025 VANCOUVER MARATHON

2025 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

** If you don’t see your Target Race, please email me ASAP.

Training in the WILD of SE Burlington. Caution, Moose Crossing!

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM