Click on your Target Race Below to find your Training Schedule as a downloadable PDF.

You can also download or reference the 2025 Runner’s Legend describing all possible workouts in your schedules, plus some others that you can consider if you are travelling.

FALL 2025 Half, Full and Ultra Marathon Program Schedules

2025 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

2025 MUSSELMAN 70.3 RUN ONLY

2025 AJ BELL GREAT NORTH RUN HALF MARATHON

2025 BARRELMAN HALF IRONMAN – RUN ONLY

2025 BELIZE HALF MARATHON

2025 BERLIN MARATHON

2025 BURNING RIVER 50 MILER – COMING SOON

2025 CHICAGO MARATHON

2025 DEVILS KEY 15K TRAIL RACE

2025 DEVILS KEY 33K TRAIL RACE

2025 DINGLE HALF MARATHON

2025 EVERY WOMAN’S MARATHON

2025 GEORGINA HALF MARATHON

2025 GEORGINA MARATHON

2025 HAMILTON HALF MARATHON

2025 HAMILTON MARATHON

2025 IRONMAN FLORIDA – RUN ONLY

2025 IRONMAN OTTAWA RUN ONLY

2025 IRONMAN 70.3 NORTH CAROLINA – RUN ONLY

2025 JAVALINA JUNDREDK TRAIL RACE – STILL WORKING ON THIS ONE!

2025 MARINE CORPS MARATHON

2025 MONTREAL HALF MARATHON

2025 NIAGARA HALF MARATHON

2025 NIAGARA MARATHON

2025 OAKVILLE HALF MARATHON

2025 OTTAWA ARMY HALF MARATHON

2025 OTTAWA ARMY COMMANDERS CHALLENGE

2025 OTTAWA FALL COLOURS HALF MARATHON

2025 PEI MARATHON

2025 PETIT TRAIN DU NORD HALF MARATHON

2025 STAVANGER MARATHON

2025 STICKS AND STONES 25K TRAIL RACE

2025 TALLY IN THE VALLEY 21K TRAIL RACE

2025 THE BEAV 25K TRAIL RACE

2025 TORONTO HALF MARATHON

2025 TORONTO MARATHON

2025 VALENCIA HALF MARATHON

2025 VAENCIA MARATHON

2025 VIRGINIA MARATHON

2025 WINEGLASS (CORNING) HALF MARATHON

2025 WINEGLASS (CORNING) MARATHON

2025 RUNNER’S LEGEND OF WORKOUT DESCRIPTIONS

FALL Half, Full and Ultra Marathon Program Schedules – COMING SOON!

** If you don’t see your Target Race, please email me ASAP.

Training in the WILD of SW Burlington. Caution: Moose Crossing!

Connor’s Runners 5KM and 10KM Run Clinic Training Schedules

Ramp up your Distance to 5KM

Ramp up your Distance to 10KM

Speed up your 5KM

Speed up your 10KM

Ramp up your Distance to 21.1KM